Veganised fried rice
A healthier alternative to takeaway fried rice, made with left over rice, veggies and scambled tofu.
Servings
Prep Time
2
people
5
minutes
Cook Time
Passive Time
15
minutes
25
minutes
Servings
Prep Time
2
people
5
minutes
Cook Time
Passive Time
15
minutes
25
minutes
Ingredients
3
cups
Long grain rice
cooked
1
cup
Tofu scramble
prepped
2
tbsp
Soy Sauce
1
inch
Ginger
1
tbsp
Sesame oil
1
Spring onion
1
Bell Pepper
50
Grams
Mange tout
50
Grams
Green peas
cooked
1
tbsp
Black Sesame Seeds
Instructions
Heat oil in a wok, add crushed and cubed ginger & garlic, with thinly sliced spring onion, sizzle for 2-3 minutes until aromatic.
Add bell pepper, peas, and mange tout, add soy sauce, and stir fry for 2 minutes on a lower heat, until veggies release their water.
Stir in cooked rice and stir fry for 5-7 minutes on a medium heat, until rice is evenly coated and slightly brown.
Add prepped tofu scramble to the mix, stir fry for 2-3 minutes more.
Stir well, remove from heat and serve with your favourite side dishes.
Recipe Notes
For best results, pre-prepare
tofu scramble
using my provided recipe.